Pilates for every body: strengthen, lengthen, and tone--with this complete 3-week body makeover
Description
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!
Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits.
In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
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9781579547721
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Grouping Information
Grouped Work ID | 06373f9a-7924-5562-74cc-170137bd53b8 |
---|---|
Grouping Title | pilates for every body strengthen lengthen and tone with this complete 3 week body makeover |
Grouping Author | denise austin |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2025-02-07 03:11:41AM |
Last Indexed | 2025-02-13 04:52:35AM |
Solr Fields
9781579547721
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b13910309 | .i32933198 | Lac Du Flambeau Adult Nonfiction | 1 | false | false | Available | lfanf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b13910309 | Book | Books | English | Rodale | 2002 | ix, 310 pages : illustrations ; 24 cm |
scoping_details_lacduflambeau
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b13910309 | .i32933198 | On Shelf | Available | false | true | true | true | false | true | false | 9999 | 9999 |