Pilates for every body: strengthen, lengthen, and tone--with this complete 3-week body makeover
Description
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!
Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy the lasting benefits.
In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals, and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy the lasting benefits.
In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals, and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
Subjects
Subjects
More Details
ISBN:
9781579546137
9781579547721
9781579547721
Staff View
Grouping Information
Grouped Work ID | 06373f9a-7924-5562-74cc-170137bd53b8 |
---|---|
Grouping Title | pilates for every body strengthen lengthen and tone with this complete 3 week body makeover |
Grouping Author | denise austin |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-27 22:48:49PM |
Last Indexed | 2023-11-29 05:06:00AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Austin, Denise
author_display
Austin, Denise
available_at_lacduflambeau
Lac du Flambeau Public Library
detailed_location_lacduflambeau
Lac Du Flambeau Adult Nonfiction
display_description
format_category_lacduflambeau
Books
format_lacduflambeau
Book
id
06373f9a-7924-5562-74cc-170137bd53b8
isbn
9781579546137
9781579547721
9781579547721
itype_lacduflambeau
BOOK - HARDCOVER
last_indexed
2023-11-29T11:06:00.475Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
owning_library_lacduflambeau
Lac du Flambeau Public Library
owning_location_lacduflambeau
Lac du Flambeau Public Library
primary_isbn
9781579546137
publishDate
2002
publisher
Rodale
recordtype
grouped_work
subject_facet
Pilates method
title_display
Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover
title_full
Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover / by Denise Austin
title_short
Pilates for every body
title_sub
strengthen, lengthen, and tone--with this complete 3-week body makeover
topic_facet
Pilates method
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b13910309 | .i32933198 | Lac Du Flambeau Adult Nonfiction | 1 | false | false | Available | lfanf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b13910309 | Book | Books | English | Rodale | 2002 | ix, 310 pages : illustrations ; 24 cm |
scoping_details_lacduflambeau
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
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