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Lac du Flambeau Public Library

Pilates for every body: strengthen, lengthen, and tone--with this complete 3-week body makeover

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Publisher:
Rodale
Publication Date:
2002
Language:
English

Description

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!

Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits.

In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.

* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.

You'll find everything you need in one step-by-step plan!

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ISBN:
9781579546137
9781579547721

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Grouping Information

Grouped Work ID06373f9a-7924-5562-74cc-170137bd53b8
Grouping Titlepilates for every body strengthen lengthen and tone with this complete 3 week body makeover
Grouping Authordenise austin
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-02-07 03:11:41AM
Last Indexed2025-02-13 04:52:35AM

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9781579546137
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2002
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Rodale
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Pilates method
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Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover
title_full
Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover / by Denise Austin
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Pilates for every body
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strengthen, lengthen, and tone--with this complete 3-week body makeover
topic_facet
Pilates method

Solr Details Tables

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