Pilates for every body: strengthen, lengthen, and tone--with this complete 3-week body makeover
(Book)
Author:
Published:
Emmaus, Pa. : Rodale, 2002.
Format:
Book
Physical Desc:
ix, 310 pages : illustrations ; 24 cm
Status:
Lac Du Flambeau Adult Nonfiction
Description
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days!
Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy the lasting benefits.
In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals, and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy the lasting benefits.
In Pilates for Every Body, Denise Austin-- star of The Daily Workout, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.
* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals, and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
Copies
Location
Call Number
Status
Lac Du Flambeau Adult Nonfiction
Available
Subjects
LC Subjects
More Details
Language:
Unknown
ISBN:
1579546137, 1579547729
Notes
General Note
Nonfiction.
Bibliography
Includes index.
Citations
APA Citation (style guide)
Austin, D. (2002). Pilates for every body: strengthen, lengthen, and tone--with this complete 3-week body makeover. Rodale.
Chicago / Turabian - Author Date Citation (style guide)Austin, Denise. 2002. Pilates for Every Body: Strengthen, Lengthen, and Tone--with This Complete 3-week Body Makeover. Rodale.
Chicago / Turabian - Humanities Citation (style guide)Austin, Denise, Pilates for Every Body: Strengthen, Lengthen, and Tone--with This Complete 3-week Body Makeover. Rodale, 2002.
MLA Citation (style guide)Austin, Denise. Pilates for Every Body: Strengthen, Lengthen, and Tone--with This Complete 3-week Body Makeover. Rodale, 2002.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
06373f9a-7924-5562-74cc-170137bd53b8
QR Code
Record Information
| Last Sierra Extract Time | Mar 07, 2025 06:14:36 PM |
|---|---|
| Last File Modification Time | Mar 07, 2025 06:15:50 PM |
| Last Grouped Work Modification Time | Mar 07, 2025 06:14:39 PM |
MARC Record
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| 100 | 1 | |a Austin, Denise, |e author. | |
| 245 | 1 | 0 | |a Pilates for every body : |b strengthen, lengthen, and tone--with this complete 3-week body makeover / |c by Denise Austin. |
| 264 | 1 | |a Emmaus, Pa. : |b Rodale, |c 2002. | |
| 300 | |a ix, 310 pages : |b illustrations ; |c 24 cm | ||
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| 500 | |a Nonfiction. | ||
| 504 | |a Includes index. | ||
| 505 | 0 | |a Pt. 1: What pilates does for me--and you -- The power behind pilates -- My pilates primer -- Pt. 2: The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- Pt. 3: Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- Pt. 4: Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary. | |
| 650 | 0 | |a Pilates method. | |
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